Skillful Q & A

Many individuals often have similar questions, and sharing common concerns and solutions can be helpful. Please feel free to post your questions here – Every week or so, I will pick one out to respond to that I think will be of benefit to all. I truly appreciate your willingness to share and to participate in this “dialogue”—learning from each other is one of the best approaches to living skillfully. – Dr. Michael Finkelstein

14 Responses so far »

  1. 1

    Jennifer said,

    For the past few months I have struggled to fall asleep, despite feeling tired and run-down. Six months earlier, I had a consistent sleep pattern, and now I am not able to get back on track. What can be causing this and how can I correct it?

  2. 2

    Jonathan said,

    With the current state of the economy, it has become a challenge to remain calm. Each time I turn on the TV, click on the radio, or look at my bank account, all efforts to de-stress and remain balance seem to just wash down the drain. How can anyone remain balanced during such a high-stressed time?

  3. 3

    Ashley said,

    Every time I turn around; it seems there is a new supplement being touted as the miracle herb. How do I know what to trust and what will actually benefit my mind and body? Is there such a thing as too many supplements?

  4. 4

    Barbara said,

    I have a question about mycophyto. Is it safe to take to boost the immune system?

  5. 5

    Jose said,

    This time of year, my entire household is nervous and anxious. How can I keep the pressures of entertaining, family obligations and a shrinking budget from ruining my family’s holiday fun?

  6. 6

    Elizabeth said,

    With great intention, optimism and hope I make a New Year’s resolution every year. But within a few weeks, at most, I slide back into my old patterns. Is there a better way to do this?

  7. 7

    Emily said,

    All the relationships I have been in seem to require a lot of work? While I think they are worth it, does it have to be that way?

  8. 8

    Jessica said,

    Sometimes in my relationship I feel like I’m competing with my husband. What’s that about?

  9. 9

    Maria said,

    How can I tell when a relationship becomes too strenuous and can negatively affect my health? And, how would I deal with ending my relationship?

  10. 10

    Gabe said,

    While my work environment continually becomes more stressful, is there a way to create a calming atmosphere in my cubicle?

  11. 11

    Andrew said,

    I was raised with an understanding of healthy eating. I stay away from the typical junk food snacking and fried food mania, yet I still do not feel that I am getting the proper nutrients. Do you have a few rules to live by?

  12. 12

    Lucia said,

    How normal are the PMS symptoms that the majority of women suffer each month? How do I know when my symptoms are more severe than they should be?

  13. 13

    Meghan said,

    As the summer approaches, the heat sets in, and sweating becomes a way of life, I was left thinking about one of the most popular and overused minerals: salt. What are your feelings on salt?

  14. 14

    olla said,

    My wife has emotional problems from many years, almost from the start of our mariage, at the beggining I didn’t feel anything, but now everytime something happenened because of her emotional problems i, now, even have nightmares about it.
    Question: am I getting the same emotional problems since I am with her for many, as I say, years ?


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