Still and Balanced

People often think that being still is “doing nothing.”  However, when appropriate, doing nothing is actually doing something very important and critical to living a healthy, balanced life.

Try the sometimes challenging practice of sitting quietly and continuously without getting sucked into the thoughts and stories that will arise-instead, let them float by like passing clouds. The problem for us is that we are no longer comfortable in stillness and seek (like addicts) constant stimulation from outside sources. Simply, we have lost sight of and appreciation for the intrinsic fullness and beauty of nature and our integral place in it. During these short days and long nights, we have the perfect opportunity to recondition our innate ability to reside there.

By cultivating stillness and a state of conscious awareness, we can return to a more authentic way of being.  Sitting still and at rest means intentionally letting go of any preoccupation with the future or rumination over the past. As we reacquaint ourselves with the stillness, we return to the moment.


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