Welcome to The Skillful Living Room blog!

It is my pleasure to welcome you to The Skillful Living Room blog.  This space has been created to help YOU live life more skillfully. 


But what exactly does this mean?


Consider this – How long does it take a professional basketball player to cultivate his three-pointer? How much trial-and-error does it take for a chef to whip up the perfect soufflé or an elaborate five-course meal?


These skills and many others require practice, dedication, intention, and attention. And so does the skill of living. The concept of “Skillful Living” advises individuals to approach life – health, wellness and overall happiness – as a skill that needs to be developed.


Skillful Living is to commit intention and purpose to being and living well. I encourage my patients to examine their lives as a whole and to meet each obstacle as an opportunity for introspection, personal growth and improvement, emphasizing the significance of taking control of their own life. Results are proportional to the work and mindfulness dedicated to each individual’s efforts.


By carefully and closely looking at all of the elements in your life and approaching them with serious purpose and dedication, your health, relationships, career, and entire life can be lived skillfully and can lead to improved overall well-being.


Everything in our lives is related, from the food we eat to the relationships and careers we choose, and true healing and balance comes from addressing everything holistically, as a integrated unit. This is Skillful Living.


The Skillful Living Room blog will be an interactive home for information on how to live life more skillfully. Please use the Q & A section to ask your own questions. I will select one question to answer each week, and even if it is not yours, I hope you will find it interesting and useful. So please check back. Also, please check out the Skillful Thoughts page – this is where I will share information and ideas as they come, providing you with additional insights needed to begin and continue on your own path to Skillful Living.


It is my sincerest hope that this blog helps you live more skillfully!


Please do tune in to my nationally broadcast weekly radio show, The Skillful Living Room, and visit my healthy living center, SunRaven, if you are in or around the New York City-metro area.


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